Depression, Anxiety, and Grief Counseling in Jefferson City, Missouri
for Seniors, Caregivers, and Adults
Counseling services for Depression, Anxiety, and Grief Therapy in Jefferson City, MO.
Online Therapy for Seniors, Caregivers, and Adults right where you are.
You feel alone.
The hope and calmness you once had in life are gone. Others don’t realize how hard it is just to have the energy to get out of the house or make a phone call. Your bills may even be lying there waiting for you to pay them. At times you may feel yourself being resentful, angry, ashamed, and sad about how your life is right now. After your life changed, you may have tried to do more and more, controlling things you thought would help. This only left you exhausted.
Your friends have started to call less, and they notice things are different for you. It is hard for you to tell others how you really feel. At times, it is just easier not to interact with others. You are sad and tired. You just want to feel better and feel more like you did before your life changed.
Depression can look like loneliness, despair, sadness.
Anxiety can look like trying to control things, not sleeping well, being sensitive and easily irritated, and having anger.
You are unsure if it is depression or anxiety, but it is impacting your daily life. It gets in the way of you being the person you want to be.