Seniors

Anxiety, Depression, and Grief Counseling in Columbia, MO for Seniors

Therapy for Seniors

You have had a good life, your career, your family, and now your retirement. The first few years were great, but now your life doesn’t resemble what it used to. You are sad and unmotivated to do the things you used to. After your health changed it feels like your family is telling you what to do and it makes you frustrated, annoyed, and resentful. Sometimes when you feel upset and it makes you feel guilty.

You don’t get out of the house most days, you can’t drive, and the energy to see friends just isn’t there. You feel like you are a burden to your family and you are scared about your future.

Life in retirement wasn’t supposed to be this way

Because you feel like a burden, you don’t tell your friends and family what you would really like to do and it leaves you sitting at home in front of an unfulfilling TV program worrying about what is next. You can’t even talk to them about how broken you feel deep inside, but you know and they know you are not the same. You are scared that you will lash out at the people who love you the most with the anger that lives inside of you.

It is possible to feel better about life and I can help

I help Seniors learn skills to feel less depressed and angry. After the first session, you will be able to use the skills you learn. With time, you will feel less broken. My hope is that as you continue to attend therapy in Columbia, MO, you will feel the peace and equilibrium that comes from managing your sadness and anger while honoring your true self.

If you are ready to move from depressed and anxious to live a life with more balance and less sadness, contact me for a consult.

Call me at (573) 238-8575 for your free 15-minute phone consultation about counseling in Columbia, Missouri.